How to Keep Teeth White Naturally

There are many effective methods of teeth whitening available, but
some come with heavy price tags. Here are some steps you can take at
home to whiten teeth naturally without breaking the bank.
Things You’ll Need:

   * Straw
   * Toothbrush
   * Lemon Juice
   * Salt
   * Baking soda
   * Hydrogen peroxide
   * Strawberries

Step 1:
Limit your consumption of drinks that stain tooth enamel. A few of
these include coffee, tea and red wine. If you simply can't cut back
on these beverages, consider drinking them though a straw to limit the
amount of liquid that actually comes in contact with teeth.

Step 2:
Brush your teeth immediately after eating, especially if eating foods
that stain easily, such as berries.

Step 3:
Rub raw strawberries on your teeth, preferably pureed. There is an
enzyme in strawberries that acts as a whitening agent. You'll want to
brush and rinse after applying the strawberries to remove the natural
sugars and acids they may leave behind.

Step 4:
Eat crunchy foods that require a lot of chewing such as carrots,
celery, broccoli and apples. These foods are abrasive and will remove
built up plaque, which dulls the appearance of teeth.

Step 5:
Dip your toothbrush directly into baking soda and brush. The results
are worth the lousy taste.

Step 6:
Combine lemon juice and one teaspoon of salt to make a paste-like
substance. Brush your teeth and rinse. Again, not so pleasant on the
palate, but your teeth will thank you.

Step 7:
Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a
small capful of the peroxide and brush as you would with regular
toothpaste, being careful not to swallow. Rinse with water.
- Tips -

   * Consider using one of the several whitening toothpastes on the
market that have all-natural ingredients.
   * Brushing after every meal and flossing regularly are the first
steps in maintaining a healthy smile.